The coffee we not only keep awake many of us, it also contains many benefits to health that we wonder why we would not want to drink it if you do not already. Of course, it tastes better with a few teaspoons of sugar and cream, but unfortunately, the benefits come from pure black coffee. Sugar and cream are not so bad if they are taken from time to time. Before telling you what happens when you drink coffee every morning when you wake up, we must mention that if you buy coffee, try to buy organic coffee from a fair trade whenever possible. Also, go to pure coffee with no additives or artificial flavors, which will reduce the health benefits you can get from drinking it.
So why is coffee good for you? Well, get ready to feel even better with your coffee addiction when you find out why!
This is what Happens When Coffee is Taken Every Day:
1. The Metabolism is Accelerated:
This is probably the number one reason why people drink coffee, anyway. There is nothing like getting out of bed stunned without being prepared for work or the school day ahead, and after having a cup of coffee suddenly feel like an Energizer bunny. Although the energy does not last long, it can certainly help us start our day on the right note. Also, who says he can’t take another one at two in the afternoon? Studies have even found that it helps speed up metabolism after a workout. A study published in the Journal of Applied Physiology found that endurance athletes who drank a cup after exercise had a 66 percent increase in muscle glycogen, which helps the body replace energy quickly after a hard workout. .
2. Coffee Increases Brain Health:
Where should we start with all the brain benefits? Well, some studies have found that drinking between 3 and 5 cups a day can decrease the risk of developing Alzheimer’s disease and dementia by up to 65% in middle-aged men and women. Other studies have found that a daily cup can decrease the risk of developing Parkinson’s disease by up to 32-60%. In addition, drinking this can inhibit a type of nucleoside in the brain known as adenosine. Adenosine decreases the firing of neurons and the release of beneficial neurotransmitters such as dopamine, serotonin and norepinephrine within the brain. Because caffeine blocks adenosine, it therefore increases the chemicals “good for well-being” within the brain. Finally, other studies have found that coffee increases cognitive performance, mood, reaction time, memory and mental lucidity.
3. Makes You Feel Good!
An innovative study by researchers at the Harvard Public School of Health found that adult men and women who drank two to four cups of caffeinated drink a day had a 50% lower risk of suicide compared to those who drank coffee Decaffeinated . In addition, it contains many antioxidants and beneficial nutrients such as vitamins B1, B2, B3 and B5, as well as potassium and manganese.
“All the nutrients and comfort you get from having a few cups of coffee a day will help you feel happier”.
4. The Risk of Skin Cancer is Reduced:
A study published in the Journal of the National Cancer Institute found that older adults who consumed four or more cups of coffee a day had a 20% lower risk of developing malignant melanoma, the deadliest form of skin cancer. Researchers believe that it helps reduce the risk of developing skin cancer due to the many antioxidants and phytochemicals in many people’s favorite beverage.
5. Also Decreases the Risk of Liver Cancer:
Hepatocellular carcinoma (CHC) is the sixth most commonly diagnosed cancer in the world and the third leading cause of cancer death. The CHC accounts for about 90 percent of all liver diseases reported. Only one cup of coffee per day can decrease the risk of CHC by 20 percent; two cups at 35 percent and four or more cups at 50 percent. (The FDA recommends no more than 400 milligrams of coffee a day – or four cups. Dr. Peter Hayes, professor of medicine at the University of Edinburgh, says: “We have shown that it reduces cirrhosis and also liver cancer. It has also been reported that it can reduce the risk of death from many other causes. In moderation, coffee can be a wonderful and natural medicine. »
6. Coffee Helps Reduce the Risk of Type 2 Diabetes:
According to a study led by researchers from the Harvard School of Public Health, people who drank one more cup of coffee a day than their normal amount for four years had an 11% lower risk of developing type 2 diabetes compared to those who drank the same amount of coffee as usual. In addition, the study found that those who reduced their coffee consumption by more than one cup a day increased their risk of type 2 diabetes by 17%. Now that you are armed with all this knowledge about the benefits of coffee, we hope you continue to enjoy this delicious medicinal drink, or that you get in the car and start to get pleased.