Due to the fact that fibromyalgia syndrome is such a complex condition, many have different opinions about the best diet one should follow. In this article I will give a brief introduction to the current thinking about diets that work for Fibromyalgia, as well as going through the best practices and foods that you should generally avoid.
Why are There So Many Conflicting Opinions About Nutrition and Fibromyalgia?
If you have done any research on the symptoms and treatment of fibromyalgia, you will undoubtedly have noticed how complex this condition is. Although all patients have pain in the body, pain in trigger points, sleep problems and fatigue in common, there are many more symptoms that one could experience.
Look at the list of symptoms that a person with fibromyalgia may have to find out how many symptoms have been associated with this condition and have an idea of how complex this disease really is. Therefore, a diet will be perfectly healthy for one patient; it could cause worsening conditions in another patient.
So, What Can I do?
Do not believe everything you read: if you are looking for the right combination of diet for you, then consult your doctor before moving on. I know that I may have been looking for the perfect dietary answer and I have given you a cliché answer; however, at this moment, the cliché is true. Always take precautions when it comes to something as important as your health. Learn about healthy foods: many people are poorly educated about what is healthy and what is not. Although you should definitely talk to your doctor first of all, you should also gain a basic understanding of healthy nutrition. Your doctor will not always be on your side, therefore, you should be able to make diet decisions when necessary. For example, if you are on vacation and cannot have your prescribed diet. If you know the types of foods you should eat, you will have no problem making substitutions. Avoid certain foods: Although most doctors agree that there is no single diet that suits all fibromyalgia patients, there are certain foods that are not recommended.
Foods to Avoid:
Artificial sweetener is something that most health professionals recommend that people do not have, even people without health problems. You will usually find this in diet products, for example, diet sodas and dietary snacks that do not contain sugar. Many experts say that aspartame can exacerbate fibromyalgia symptoms, so you should try to avoid it whenever possible.
Since fatigue is one of the main symptoms associated with fibromyalgia, many people will turn to caffeine to help fight it. However, in reality the squirting of energy produced by caffeine is short-lived and can also make symptoms worse in certain people. Even a completely healthy adult can do without caffeine, since a person suffering from a complex condition such as fibromyalgia, eliminating it from their diet will not cause any harm.
Foods with a Lot of Sugar
A problem that some, but not all people with fibromyalgia will experience is an increase. Or in cases of fungal infections. If this is a problem you have, then cutting a good amount of sugar from your diet would be the best thing I can do. Chronic yeast infections thrive with sugars and greatly reduce the intake of sugars that can help you reduce at least the burden of this symptom.
“Not only will this improve the symptoms of yeast infection, but it can also reduce fatigue and even some pain”.
Studies have shown that dairy products can exacerbate fibromyalgia symptoms in many patients. Many people have experienced considerable increases in their health after stopping dairy products, especially milk. If you feel you really need it, then stay in the variety of skin milk.
Gluten and Yeast:
These two substances usually appear together in baked goods such as donuts, cakes and other products. Many agree that avoiding this can help people with Fibromyalgia, especially people with chronic symptoms of fungal infection and gluten intolerance that can cause stomach and digestive problems.
Nitrates are generally used in preservatives and as a flavor enhancer. Chocolate because they can interfere with your sleep. Even if you need some to help you get up in the morning, you should not have 12 hours before bedtime.
Alcohol can disrupt your sleep and cause fatigue during the day.
Other Foods to Reduce:
- Fried food
- Preservatives and additives
- Fast food contains many artificial ingredients that are toxic to your body and can aggravate the symptoms of fibromyalgia.
- Red meat, especially when cured or smoked
- Foods that have a lot of acid in them
You can also find some other foods that will negatively affect your fibromyalgia symptoms. When you do, you’ll want to stop eating these foods too. In addition, while on a fibromyalgia diet, you will have to pay close to the labels of the food you buy, so be sure to avoid any food that may be harmful to you. Just listed many of the foods I enjoy, what can I do now?
Recommended Foods for Fibromyalgia:
Being healthy does not mean boring; there are many things that can be enjoyed on a healthy diet. If you’ve never been healthy before, then stepping into a very healthy diet can be difficult at first, but in a few weeks it will be easy and you will feel much better about it. When it comes to dieting, I am not an expert and, therefore, I recommend that you consult a nutritionist to have a healthy diet program. If that is not something you can afford, just buy some books about diets and health prescriptions and learn yourself. A good diet for fibromyalgia should be well balanced and full of foods with high nutritional content. These are whole foods that are not processed. With that said, these are some of the things that your diet should include, as well as some foods that you will want to make sure you avoid.
Eat a Lot of Fruits and Vegetables:
Fruits and vegetables contain a lot of “phytochemicals,” which are able to help reduce pain levels. Then, you can eat as many fruits and vegetables as you want while on the fibromyalgia diet. In fact, some people have discovered that juices are a large part of their fibromyalgia diet plan.
Get a Lot of Vitamin D:
Research has shown that vitamin D deficiency can cause muscle and bone pain. Therefore, it should not be surprising that a good fibromyalgia diet contains a lot of vitamin D, which can be found in:
- Fish: salmon, mackerel, tuna, sardines and shrimp
- Skim and 1% low-fat milk
- Dairy products: fortified low-fat yogurts and Swiss cheese
- cod liver oil
- Shittake mushrooms
- Fortified Cereals
- Egg yolks
Dairy products are also good because they contain a lot of calcium. However, studies show that your body will not easily consume this calcium without enough vitamin D present. In addition, dairy products have a high acid content that is neutralized with calcium, which means that your body will extract calcium from your bones to prevent your bloodstream from becoming too acidic. Essentially, this means that if you don’t have enough vitamin D you will lose more calcium than you can absorb. Studies have shown that people suffering from fibromyalgia syndrome have a high level of lactic acid in their muscle tissues. This is probably because your muscle tissues are not getting enough oxygen.
Fibromyalgia and Food Allergies:
It has also been reported that food allergies play an important role in inflammatory conditions, such as fibromyalgia. This is the reason why your fibromyalgia diet menu should not contain any of the common allergens, which include:
- Cow meat
Studies have shown that when rheumatoid arthritis patients eliminate these foods from their diet, 91% of them found an improvement in their symptoms. Other studies have also shown great improvement following the vegan fibromyalgia diet.
Listen to Your Body:
It is important to listen to your body and pay attention to your fibromyalgia pain so that you know which foods make you feel worse. While occasionally you can still eat these foods, it is important to follow this diet as much as possible. You’ll also want to make sure you don’t refill your meal with carbohydrates. Although you can get some energy from them, you will not get all the nutrients your body needs. Instead, make sure you get enough protein instead. Believe it or not, this type of diet will play an important role in the treatment of fibromyalgia.
Meat Yes or Meat No?
Other patients have reported relieving their symptoms with a fibromyalgia diet that increases red meat and reduces both wheat and dairy products. This is because food allergies are also to blame here. So, fibromyalgia and diet definitely depend on your allergies and sensitivities. To determine which ones are yours, you should start by eliminating some of the most common ones (for example, grains, dairy products, nuts, meats, eggs) and follow a strict vegan diet for 10 days. You can then add these items back to your diet, one at a time, to identify which foods cause you the most problems. In the study mentioned above that was performed in patients with rheumatoid arthritis, 86% of patients discovered that in the end they only had to eliminate 2 or 3 of these foods.
Now that you know more about the fibromyalgia diet, you should strive to make sure you do your best to follow it. While no one likes to be told what they should or should not eat, this diet is what will help them begin to feel better. This should be a sufficient incentive to start this diet and once you do, you will find that it is not very difficult to maintain. Different people have found different ways to find relief from their fibromyalgia pain. A diet menu with fibromyalgia is just one of the many ways to do it. However, you will find a lot of diet books, recipes and cookbooks to help you with your fibromyalgia diet.