Jujuba | 11 Benefits, Nutritional Value, Culinary Uses and More.


The Jujuba is a small fruit, but powerful coming from Asia, widely cultivated and consumed in South Korea, India and China, where it is used as a medicine for over 4000 years. The health benefits of jujuba (jujube) include treating insomnia, treating bone diseases, eliminating anxiety and stress, fighting the effects of cancer, promoting healthy digestion, maintaining blood pressure correctly, improving the immune system and help control obesity. Other benefits include improving the skin, treating respiratory infection and detoxifying the blood.

It contains many antioxidants and nutrients that fight oxidative damage and help promote liver health. It also contains anti-inflammatory properties, which means you can consume to relieve joint pain. Your digestive enzymes metabolize fats and carbohydrates. She heals your body quickly, because it is rich in amino acids, which allows your body to absorb proteins more quickly, speeding up healing.

What is Jujuba?

It is a delicious fruit that belongs to the Buckthorn and Rhamnaceae family and is also called Ziziphus. Jujuba contains a series of impressive nutrients, vitamins and minerals, all of which are necessary for the growth and development of health. It is produced largely by China and is native to South Asia. In addition, it was widely used to create medicines in ancient times. Although it is possible that only the red jujuba has been seen, the fact is that this fruit comes in a variety of colors such as brown and black, and is similar in size to the dates. If you have tried that fruit, you may have perceived that the meat of the fruit tastes exactly like an apple.

Getting to Know Jujuba Fruit:

There are more than 400 varieties of Jujuba fruit scattered across the planet, with some species being better to eat fresh and others in their dehydrated version. Due to its medicinal properties,  Ziziphus jujube  is beginning to win consumers worldwide. In Brazil, we have a variety of   native northeast Ziziphus , which is popularly known as Juá. Its fruit is small and rounded, with white pulp, small seed and thin bark. It is consumed almost green, at the beginning of ripening, before it acquires a farinaceous consistency. It has a mild flavor, very similar to apple.

Nutritional Value of Jujuba (for 28g of Fruit):

  • 25 calories
  • grams of carbohydrates
  • grams of total fat
  • 3 grams of protein
  • 3 milligrams of vitamin C
  • 9 milligrams of calcium
  • 70 milligrams of potassium

The Power of Jujuba According to Experts:

Since the fruit arrived in the United States, at the beginning of the 20th century, experts dedicated themselves to studying the medicinal and nutritional properties of jujuba.

“According to a study published in Food Chemistry , fruit contains up to 18 amino acids out of a total of 24 that the human body needs”.

Because it is a small fruit, we cannot say that there are exorbitant amounts of any nutrient, but the great advantage of Jujuba fruit is to combine a huge variety of them into a single food.

Some Properties of Jujuba:

This almost unknown fruit has several health benefits, such as properties that detoxify the blood, relieve stress, help improve sleep quality, strengthen the immune system, among others. Another positive point of jujuba is that it is rich in antioxidants, which are known to prevent the proliferation of free radicals that can trigger cancer cells. Jujuba extract is widely used in cosmetic products, with proven results of wrinkle reduction, skin hydration and even for sunburn relief. Its seeds are also widely used, mainly in Chinese medicine. By possessing sedative properties, jujuba seeds are used in the treatment of diseases such as insomnia, depression and anxiety. Because it contains so many nutrients and few calories, jujuba fruit is also an optimal ally for those who want to lose weight, but always with caution, because it has fructose, which in excess can be harmful.

Benefits of Jujuba for Health:

Regardless of how you eat jujubas, the powerful antioxidants and organic compounds found in this stunning fruit will give you a wide range of positive effects. Now, let’s take a deeper look at the many health benefits of jujubes.

1. Digestive System:

In addition to containing enough fibers, mainly in its bark, jujuba has compounds called saponins and triterpenóides, which are known to help improve nutrient absorption. The digestive system also benefits, since the fruit helps promote the healthy movement of food within the digestive system. Therefore, it is also known to prevent constipation, colic and gas, especially if dehydrated jujuba is consumed, which functions as a light natural laxative.

2. Blood:

The same saponins that help in the digestive system, when combined with some types of alkaloids found in jujuba, have the power to purify the blood, eliminating toxins from our body. This detoxifying effect can prevent diseases linked to the immune and lymphatic system, in addition to improving the pumping of blood for the entire body. In addition, jujuba is a source of iron and phosphorus, essential ingredients for red blood cells, which prevent diseases such as anemia. Jujuba consumption can prevent symptoms such as weakness, indigestion and dizziness, which are associated with anemia.

3. Immune System:

The immune system can benefit from the consumption of jujuba mainly because of its high levels of antioxidants, in addition to vitamin A, C and some acids. Antioxidants are important compounds that have the power to neutralize free radicals, which favor the onset of chronic diseases such as cancer and Alzheimer’s. As we saw above, red blood cells benefit from some components of jujuba, and whites are not far behind. The fruit is very abundant in vitamin C, which is known to stimulate the production of white blood cells, very important for our immune system.

4. Bone Health:

Good bone health is directly linked to the high consumption of minerals such as calcium, phosphorus and iron. Jujuba fruit is very rich in these three minerals, guaranteeing greater strength and bone health. Thus, the consumption of fruit and other foods rich in minerals can strengthen the bone structure, avoiding diseases such as osteoporosis and other degenerative diseases.

5. Contribution to a Good Night’s Sleep:

The seeds of jujuba fruit are used as a medicine for many centuries in oriental medicine. Its main function is to calm the body and mind, and that is why they are widely used by people suffering from chronic insomnia and fatigue. Its properties are also effective in controlling stress and anxiety, as the fruit has anxiolytic and calming effects on the body. The consumption of sherry fruit or its oil can affect hormonal levels inducing a feeling of calm and relaxation, being highly recommended for those who have depression.

6. Cancer:

The anti-cancer properties of jujuba are still being investigated by experts, but the first results point to a positive relationship between bioactive compounds found in the fruit and the reduction of free radicals, which can spread cancer cells. The antioxidants contained in the fruit also contribute to the prevention of some types of cancer and other chronic diseases.

7. Skin Health:

We find more powerful effect of jujuba antioxidants when its extract or oil is applied directly to the skin to treat some irritations, such as psoriasis and acne. It is also possible to benefit from this positive power for the skin by eating the jujuba fruit, which has an anti-aging effect that helps to give more firmness to the skin, preventing the appearance of wrinkles and even softening the scars.

8. Weight Control:

Eating fruits, vegetables and vegetables is a great start for those who want to lose weight, and this strawberry full of nutrients can help a lot. Jujuba fruit has low calories and a high level of fibers and even a little protein, which increases the feeling of fullness without eating much. In addition, jujuba contains low fat content, contributing even more to a healthy and balanced diet. For those who want to lose weight, the ideal is to eat fresh fruit, extracts or supplements, but not to abuse dehydrated fruit, as it may contain higher levels of sugar in its composition.

9. Regulates the Circulation:

Jujube fruit is a rich source of iron and phosphorus, which are key ingredients in red blood cells. If you suffer from a low iron content in the blood or anemia, you may experience symptoms such as muscle weakness, fatigue, indigestion, stunning and cognitive confusion. By increasing your intake of iron and phosphorus with jujube fruit, you can increase blood flow and oxygenate your organ systems more effectively.

10. Reduce Stress and Anxiety:

It has been proven that jujube has certain anxiolytic and calming effects on the body. Using jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a sense of calm and relaxation through your mind and body. For people who regularly suffer from chronic stress or anxiety, eating some dried jujubes or looking for a jujube supplement can help relieve the mind and protect the body from the side effects of prolonged exposure to stress hormones.

11. Treat Respiratory Infections:

Medicinal science has proven to be a natural treatment for respiratory diseases. The abundance of potassium, vitamin A and vitamin C makes the fruit effective in improving immunity. Drinking jujube tea with ginger and licorice helps to treat the common cold, flu, cough and relieve a sore throat.

Culinary Use of Jujuba:

Jujube is mainly consumed as dried sweets, but you can eat it all or in juices. However, dried jujuba is used medicinally. In China, gum candies are processed to produce wine called hongzaojiu. They use baijiu (Chinese liquor) to preserve jujubas by storing them in a bottle. This product maintains its flavor for a long period of time, particularly in winter. The preserved jujubas are called jiuzao. The Chinese also make tea syrup sweetened with jujuba, which are also available worldwide. You can buy them in glass jars, can and tea bags too. In addition, according to an investigation, it was identified that jujuba can be used to treat people suffering from metal poisoning.



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