The 5 Best Benefits of Apple Cider Vinegar for Health!


Apple Cider Vinegar is a natural product used for domestic and culinary purposes that has also served for centuries as a traditional remedy to cure all kinds of health problems. Next, we explain what is apple cider vinegar and what benefits, backed by science, bring to your health.

How is Apple Cider Vinegar Made?

Apple cider vinegar is made following a two-stage process associated with alcohol production. In the first stage, the fermentation of apple cider sugar (crushed apples) and its transformation into ethyl alcohol by the action of yeasts occurs. In the second stage, acetic bacteria oxidize alcohol and make it acetic acid, the main active ingredient in vinegar.

What Does Apple Cider Vinegar Contain?

Apple cider vinegar is composed of:

  • Acetic acid.
  • Amino acids.
  • Antioxidants.
  • Small amounts of vitamins and minerals, including potassium.
  • 3 calories per tablespoon.

Organic and unfiltered vinegar also contains the mother of vinegar, a substance composed of enzymes, harmless bacteria and protein filaments that sit at the bottom of the liquid and have a cobweb-like appearance.

1. Apple Cider Vinegar and Type 2 Diabetes:

According to various studies, this vinegar brings numerous benefits to people with type 2 diabetes:

  • Significantly improves insulin sensitivity (19-34%).
  • It considerably reduces blood glucose.
  • It helps reduce blood sugar responses after meals.
  • It lowers fasting blood sugar by 4% when two tablespoons are taken before bedtime.

Note: If you are under treatment to reduce blood sugar, consult your doctor before increasing consumption of this vinegar.

2. Apple Cider Vinegar and Cardiovascular Health:

Numerous studies in rats have shown that vinegar consumption decreases the risk factors for heart disease and stroke and reduces cholesterol and triglyceride levels. In addition, chlorogenic acid, an antioxidant found in this vinegar, can also help protect LDL cholesterol particles from oxidation Other studies, also in rats, have revealed that this vinegar decreases another major risk factor for cardiovascular health: blood pressure. However, all these effects do not provide anything conclusive until they are confirmed with studies in humans.

3. For Weight Loss:

Several studies in humans indicate that consuming vinegar along with a meal rich in carbohydrates increases the feeling of satisfaction and, as a consequence, causes lower calorie consumption during the rest of the day and long-term weight loss.

“According to a study in obese people, daily consumption of vinegar can result in a reduction in blood triglycerides, abdominal perimeter, abdominal fat and body weight”.

However, what really counts when it comes to losing weight is the combination of a healthy diet and lifestyle, definitely the only way to get positive results.

4. For Treating Cancer:

Although some studies with rice vinegar show that vinegar can decrease the size of tumors and kill cancer cells, it has not been shown that apple cider vinegar has these same effects. Therefore, it is still too early to say that this vinegar can help prevent cancer.

5. ACV as a Food Preservative:

Apple cider vinegar is an excellent natural method to preserve food. Thanks to its acetic acid content, it can help kill some pathogens, including bacteria, and prevent the occurrence and multiplication of the latter in food. In addition, although there are no studies confirming these effects, vinegar has a long history of use as a disinfectant and cleaning product and as a treatment for ear infections, acne, lice, warts, etc.


Vinegar is not a magical product, but there are many benefits that it brings to our health, including the reduction of blood glucose and the decrease in the risk of heart disease. In addition, this vinegar also has other non-health related effects: cleaning product, hair conditioner and skin care, among others.



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