The telogen effluvium (ET) is the second most common type of loss of hair. It is caused by several reasons such as hormonal changes, nutritional deficiency, certain medications, stress and underlying health conditions. The conditions could be a thyroid disorder, allergy due to dyes and alopecia areata (pattern baldness). The first step in the treatment of ET is to identify the exact cause. Examine recent events that could have induced stress on you. Having a blood test to determine thyroid levels or any nutritional deficiency also helps. Although conventional treatments such as surgical or non-surgical hair replacement, medications such as minoxidil and hormone replacement therapy for women give effective results; try natural remedies is a safe, chemical – free option.
Below are some of the natural ways to recover lost hair due to telogen effluvium.
1. Eat Protein Foods:
The building blocks of hair are proteins. In order for your hair to be stronger and longer, it is important that you ingest a recommended daily dose of 46 g of protein. It is strongly recommended to include essential amino acids, especially lysine sources in the diet. Eggs, soy products, dairy products, legumes, chia seeds and hemp seeds are rich sources of protein.
2. Include Iron and Zinc in your Diet:
An iron deficiency has been directly related to ET. Although iron supplements help recover deficit amounts, in some people, these supplements tend to induce gastritis or constipation. Making diet changes is a good idea. Red meat and liver have an abundance of iron. Vegetarians could opt for dark green leafy vegetables, beans and lentils. The zinc also plays a role in the healthy growth of hair. The foods rich in zinc that you should include in your diet are nuts, spinach, shellfish, sunflower seeds and pumpkin seeds.
3. Massage with Essential Oils:
“Certain essential oils promote hair growth by improving blood circulation”.
They also reduce stress, which is one of the main causes of telogen effluvium ET. Simply add 1-2 drops of lavender oil or calendula in 2 ounces of base oil such as almond or coconut oil, and gently massage your scalp. This not only improves hair growth, but also reduces stress instantly.
4. Try the Herbs:
The t green, and has been traditionally used as an agent for hair rinse. It contains 5-alpha reductase inhibitors that prevent the pattern of baldness in both men and women. Animal studies showed a new growth of hair after a few weeks of using the green tea rinse. Onion has anti-inflammatory properties that prevent any adverse effects on the hair caused by an underlying condition. It also stimulates the proper functioning of hair follicles. Be sure to wash your hair thoroughly after applying onion juice.
5. Add B Vitamins to your Diet:
The vitamin B6 and vitamin B12 are two important B vitamins required for hair growth. While a deficiency leads to hair loss, including abundant amounts of these in your diet increases regrowth. Green leafy vegetables, broccoli, turnip, beets, peppers, lentils, fortified cereals and beef and beef liver are excellent sources of B vitamins.
6. Try Relaxation Techniques:
As mentioned earlier, stress is one of the main causes of thinning and hair loss. Practice relaxation techniques such as deep breathing and yoga help. Staying physically active with any form of exercise such as walking, swimming or gymnastics releases endorphins in the body. These are the hormones to feel good that keep you active and relieve stress greatly.
7. Avoid Chemical or Thermal Treatment:
Washing hair with shampoo often exposes it to a plethora of chemicals, which even in its mildest forms could cause damage. Chemicals deprive your hair of natural oils that make it fragile and weak. It is suggested to wash your hair two or three times a week. Avoid applying conditioners on the scalp. Thermal treatments such as curly or permanent change the biochemistry of the hair, making it weak. Avoid heat in your hair to keep it strong. Refrain from using dyes, as they not only cause allergies in some people, but also dehydrate the hair. Remember, your body is equipped with all the capacity to grow healthy hair, as long as you supply the necessary nutrients. Playing with natural hair quality through artificial extensions, heat or chemical treatment could only cause more damage.