Whiten Teeth is the most popular cosmetic service world – and it’s easy to understand why. Just as we all have different hair and skin color, we also have different “dental genetics.” Some people will be more affected by yellowing and discoloration of teeth than others, for example. Lifestyle also plays an important role in the health of your teeth. The frequency with which you smoke tobacco, drink coffee, brush your teeth and floss, and practice good oral hygiene has a great impact on both the health and appearance of your teeth.
What’s wrong with teeth whitening? Well, first it can be expensive and time consuming. A professional teeth whitening can cost up to 500 euros. Second, most of us despise going to the dentist. Some surveys report that up to 80 percent of people are afraid to visit a dental office. So, can we avoid the dentist’s chair and take care of our teeth whitening? Yes. In fact, we are going to discuss not one, but five ways in which you can whiten your own teeth. Better yet, all these methods are cheap, require little more than common products you have in your pantry and some patience!
5 Natural Remedies to Whiten Teeth at Home:
1. Hydrogen Sodium and Peroxide Bicarbonate:
Hydrogen peroxide is a potent antibacterial agent. When combined with baking soda, the result is a homemade toothpaste. You can also choose to use half of water and half of hydrogen peroxide for a good mouthwash. When peroxide is added to sodium bicarbonate, the latter helps remove more plaque from the teeth and whiten teeth. Clinical studies show that the proper use of sodium bicarbonate as an oral agent reduces “average plaque scores compared to the use of (other) products without sodium bicarbonate.”
2. Brush your Teeth After Drinking or Eating:
Although effective, brushing your teeth after drinking or eating is not always feasible (at work and at school, for example). But brushing your teeth after eating or drinking has some real benefits, namely, it improves oral hygiene in general and prevents yellowing of the teeth. If you feel comfortable brushing your teeth in the office bathroom, keep doing it!
3. Coconut Oil:
Just when we think that we have discovered all the innumerable health benefits of coconut ceite, we find something more fascinating. In a study published in the Journal of Contemporary Dental Hygiene, researchers write: « Edible oil extraction therapy is natural, safe and has no side effects. Therefore, it can be considered as a preventive therapy at home to maintain oral hygiene «.
“The reason coconut oil is an excellent preventive treatment is that it has powerful antibacterial properties”.
All you have to do is put a spoonful of coconut oil in your mouth and rinse for about 20 seconds. Another thing you can do: put a few drops on your toothbrush and brush your teeth as usual!
4. Apple Vinegar:
Apple cider vinegar can help remove teeth from annoying stains that seem to last. As a natural antibiotic, it also helps preserve the health of our teeth and gums. Compounds found within vinegar, including acetic acid, enzymes, magnesium, potassium and probiotics, contribute to the overall oral health benefit of vinegar. In fact, some studies show that vinegar works just as well as other commercial bleaching products – and without all the chemicals! Because vinegar is acidic, it is recommended to brush it with regular toothpaste (preferably without fluoride). You can also use your finger to rub vinegar on your teeth, then rinse with water or a mixture of hydrogen peroxide.
5. Fruits and Vegetables:
Eating certain fruits and vegetables slowly can help remove surface stains and food particles from your teeth. Celery, apples, carrots and strawberries are excellent food choices. Strawberries are particularly effective due to their abundant amount of vitamin C and healthy enzymes. Not only can you chew this delicious fruit, but you can also crush a couple of strawberries and brush with them. It is recommended to brush with some strawberries two or three times a week.