Spirulina is a superfood, a type of microalgae with a taste and a smell that could be quite unusual at first; however it is easy to get used quickly. It is worth trying the consumption of this seaweed for the results obtained. We have already commented on all the benefits and properties of spirulina, but the best are the comments of those who have taken it. Many people say they feel amazing, revitalized and full of natural energy. This algae fills us with energy and detoxifies us. The benefits of taking spirulina in the long term are even more incredible. And we will provide you with some recipes that will make your consumption easier and delicious.
You do not have to give up the benefits offered by this algae to your body for having a strange taste. You can create many recipes in which to incorporate this superfood and have fun creating new and amazing desserts, smoothies, juices, sauces… This is a very potent algae with many health benefits (as confirmed by scientific studies worldwide). It is recommended by the World Health Organization who has called it the “best food of the future.” It even has an entire Intergovernmental Organization dedicated to it – Intergovernmental Institution for the Use of Spirulin Microalgae against Malnutrition ( IIMSAM ) – which advocates the use of spirulina to save malnourished children in the less fortunate countries of our planet.
Spirulina Drink Recipes:
Now we show you our favorite ways to take this algae in the kitchen.
Lemon and Spirulina Smoothie:
- 1 banana
- 1 teaspoon of algae
- 1 cup of milk
- half avocado
- pinch of cinnamon
- a squeezed lemon
You will only have to mix the ingredients that we have named you all at once in a blender and ready to drink. Fast, simple and very nutritious.
- half a liter of sparkling water
- 1 lemon
- 1-2 small tablespoons (of coffee) of spirulina
- 6 drops of pure stevia
First we will squeeze the fresh lemon and then add the drops of stevia and spirulina. Beat everything very well so that it is well mixed and finally we will make the water with gas. Stir and serve next. Squeeze the lemon, add the drops of stevia and this algae and beat well to mix everything. Pour the water with gas and stir if necessary. Serve immediately.
Smoothie with Spirulina and Blueberries:
- 1 or 2 cups of fat-free coconut milk
- 1 cup berries
- half frozen banana
- 2 small tablespoons of spirulina
- half a bunch of spinach and another half of kale
Just mix the ingredients that we have named you in a blender and ready to drink.