Joints ailments and arthritis disease, have many causes and associated risks such as age, gender, and genetics, stress, overexertion, lack of rest, it is also worth mentioning an adequate nutrient-rich diet and vitamins, for joints. There are also other risks associated with joint pain such as obesity that causes wear and infections that cause inflammation in the joints. Many times when this inflammation is not treated and the joints are still used with effort and endurance, it is when more damage is done to the joints, so it is not advisable to endure the pain from the first day.
It is true that there are many medications for pain and inflammation of the joints but there are also vitamin supplements for the joints. For this reason we will now see:
What are Those Joint Foods That Contain the Vitamins That are Needed?
Recent studies have found a close relationship between vitamin B6 deficiency and the severity of joint pain, so it can be deduced that if we have adequate levels of this vitamin B6 we can help our joints to be stronger; And where can we find this vitamin? We find it in oats, chicken, avocado, tuna, and other natural sources
Vitamin C is a water-soluble vitamin and is found in citrus fruits, peppers, kiwi, broccoli, strawberries, and melon. This vitamin works as an antioxidant protecting cells from free radicals, which are substances that can damage joint, so citrus foods are not only good for defenses.
“Vitamin C also helps in the production of collagen, which is found in the joints”.
It is another of the vitamins for joints, its function is very essential for bones and joint; this vitamin is related to the prevention of diseases such as rheumatoid arthritis that is a disease that affects the joint terribly. A study has shown that in women after menopause, those who showed low levels of vitamin D were the ones that most rated their joint pain.
Some tips to take into account are what we can do is: a check on what levels we have of the vitamins, which we have just mentioned. The use of these vitamins should be a habit for the health of our joint and we should not think about their use only when there is pain, remember that prevention is always better.