Tomato juice has been a valuable staple food for centuries, since tomatoes are very popular vegetables, easy to extract and are found throughout the world. Tomato juice is derived from tomatoes, which are scientifically known as Solanum lycopersicum, but there are many different varieties and sizes of tomatoes, which often depend on where they grow in the world. The vast majority of tomatoes are red and vary in size, from the size of a grape to the size of a potato, and some can grow even more! These perennials are relatively easy to grow in different environments, although they are native to Mexico, where it is a very valuable crop.
Tomato juice is commonly sold in stores around the world, although many people prefer to make their own tomato juice at home, which means that it is 100% juice, without additives or excess sodium. In fact, most experts recommend not buying tomato juice in a store if you can do it yourself. While many people think that fruits often lose some of their nutrients in the juice extraction process, tomato juice actually has a greater bioavailability in terms of nutrients, due to the process of creating the juice. This means that tomato juice is even more shocking to your overall health, which leads to the many impressive benefits detailed below.
Tomato Juice Nutrition:
According to USDA, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium and sodium. It also contains iron, zinc, thiamine, riboflavin, niacin, folic acid and vitamin A, B6, E and vitamin K. Tomatoes and their juice also provide a rich supply of lycopene, several other carotenoids and numerous phytochemicals, which makes them an effective treatment or supplement for numerous conditions.
Benefits of Tomato Juice:
The excellent benefits of tomato juice include improving digestion, helping to lose weight, lowering toxicity levels in the body, suppressing cholesterol, increasing bone strength, helping vision, preventing certain cancers, supporting cardiovascular health and reducing the inflammation.
1. Fight Against Obesity:
The high fiber content and nutrient density in tomato juice can make it a very abundant drink. In fact, drinking a glass of thick juice can often seem like a meal in itself. This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacks between meals, which helps with weight loss.
2. Lowers Cholesterol:
The dietary fiber that is included in juice of tomato can significantly reduce negative cholesterol (LDL) levels, which can clean your arteries and improve your cardiovascular health.
“In addition, some of the B vitamins in this juice also optimize heart health and strengthen the walls of blood vessels to resist plaque buildup”.
3. Prevents cancer:
Lycopene does more than give tomatoes their distinctive color; It can also help prevent several cancers. Together with other carotenoid antioxidants, lycopene can search for and neutralize free radicals, which contribute to cell mutation and oxidative stress in the body. More specifically, research has shown that tomato juice can significantly reduce the risk of pancreatic cancer in a person.
4. Improves Heart Health:
In addition to reducing cholesterol levels, tomato juice has also been linked to the neutralization of homocysteine, which can damage blood vessels and disrupt normal heart function. Phytonutrients found in this juice can also prevent blood clotting, which reduces the risk of heart attacks and strokes.
5. Reduce Inflammatory:
Inflammatory conditions can attack any part of the body, from the intestine and joints to the muscles, head and tissues of the organic system. Studies have shown that the antioxidants in juice of tomato have anti-inflammatory effects, which makes it an excellent juice to start the day, which keeps you pain free and comfortable all day!
6. Protect the Vision:
The high levels of vitamin A found in this juice mean that they can help help and protect eye health. Vitamin A works as an antioxidant, reducing oxidative stress in the center of the retina, supporting vision as we age, while slowing the onset of cataracts.
7. Improves Bone Mineral Density:
With notable levels of potassium, magnesium, iron and calcium, tomato juice is naturally linked to healthier bones and higher bone mineral density. This is excellent for people as they get older, or if they have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.
8. Detoxify your Body:
There are certain active ingredients in this juice such as beta-carotene and sulfur. These nutrients can actually help stimulate the cleanliness of the kidneys and liver. This acceleration of the detoxification process and increased urination can further eliminate excess salts and fats from the body.
9. Improves Digestion:
This juice has a good amount of fiber, which can increase peristaltic movement and improve digestive efficiency, while also stimulating bile production and eliminating problems such as constipation, swelling, cramping and excessive flatulence.
Tomato Juice Side Effects:
There are some possible side effects of tomato juice that you should consider before making it an important part of your diet, including cardiovascular risks, stomach upset and skin discoloration.
- Heart Health: Store-bought tomato juice may have high levels of sodium, but even the juice you make at home will have a measurable amount of this mineral. In responsible doses, sodium is critical for heart health, but in large quantities, it can cause high blood pressure and increase the risk of heart disease. If you already have high blood pressure, drink this juice in moderation.
- Gastrointestinal Problems: tomato juice is quite acidic, which is not bad in small amounts, but can cause digestive discomfort, bloating, cramping and diarrhea when consumed in large quantities. Even 1 glass of juice per day is beneficial for your health; There is no need to exaggerate!
- Skin Coloring: the reason why tomatoes have such a rich and attractive color is their high lycopene content, but when consumed in large quantities, that color can also begin to affect your pigments! If you start to see an orange or red dye on your skin, you should reduce the consumption of tomato juice.