5 Benefits of Laurel Leaf to Lose Weight you never imagined!


The bay leaf or laurel leaf to lose weight is perhaps one of the benefits that very few people know. Tej patta is actually bay leaf in Hindi. Also known as tezpatta in punjabi, tej patha in Bengali, tamale patra in marathi and tamale patr in gujarati. It is a native aromatic leaf of the Mediterranean area that is commonly used as a culinary ingredient and also for perfumes. It is very spicy and spicy in terms of taste; it has a rather bitter taste. Due to the bitter taste, tej patta cannot be consumed directly. In addition, they are also good for repelling moths, mice, mice, etc.

Here are the Nutritional Values ​​of Tej Patta or Laurel leaf Before we Learn About the Benefits of Tej Patta for Weight Loss:

Vitamin A:

100 grams of tej patta can serve about 206% or 6185 IU (International Units) of the recommended food ration (RDA) of this vitamin. The vitamin A in tej patta can play a role as a natural antioxidant and help maintain mucous membranes, skin health, as well as eye health.

 Vitamin C:

100 grams of fresh potato can provide you with up to 46.5 milligrams of vitamin C, which is equivalent to 77.5% of the recommended daily intake. This vitamin, also known as ascorbic acid, can help eliminate free radicals from the body and strengthen the immune system.

Volatile Oils:

The components of this oil contain anticancer, antioxidant and antiseptic properties. A volatile active component in these leaves include β-pinene, gernyl acetate p-cymene, myrcene, linalool, methyl chavicol, α-pinene, α-terpineol, neral, eugenol, chavicol, dan limonene.


Potassium as one of the minerals contained in tej patta can help control heart rate and blood pressure, as well as play an important role in body fluids and cells.

“Iron is important for the development of red blood cells and a cofactor of cytochrome oxidase eznymes”.

While copper and manganese, on the other hand, play as a co-factor for superoxide dismutase and antioxidant enzyme. It is also rich in selenium, magnesium, zinc and calcium. This is one of the health benefits of nature forever that you can grab!

Folic Acid:

This component is important for the period of peri-conception to prevent neural tube defects in the baby, as well as DNA synthesis. One hundred grams of laurel leaves can serve about 45% or 180 milligrams of the recommended dietary amount of these leaves.

Other Vitamins:

Other vitamins included in these leaves include pantothenic, pyridoxine, riboflavin and niacin.

5 Benefits of the Laurel Leaf to Lose Weight You Never Imagined:

1. Good for Digestion:

It can help treat digestive problems such as flatulence and heartburn. You can also treat other digestive problems such as irregular bowel movements, constipation and acid reflux by drinking the concoction of patta tea poured into hot water.

2. Increases Appetite:

You can lose your appetite if you are suffering from some kind of illness. Teat patta can then help stimulate your appetite, making your body healthy again by eating properly. Do you know that one of the health benefits of calamity root is also to increase your appetite?

3. Treat Indigestion and Swelling:

If you have these problems, you can try to drink a mixture of 5 grams of tex patta and a piece of boiled ginger in 200 milliliters of water until it is reduced to only a quarter. This can help relieve swelling and indigestion in your system. You can also try adding some honey and consume it twice a day regularly for better relief.

4. Treat Respiratory Problems:

You can eliminate harmful bacteria and loosen phlegm that can get trapped in your airways through the use of tej patta, as it is also known to have natural antibacterial properties. You can get this one of the benefits of the laurel leaf to lose weight, mixing the essential oil extracted from the patta with ointment and applying it to your chest. You can also try turning the leaves into poultice.

5. Dietary Menu:

Tej patta contains many enzymes that can help break down proteins. This quality of tej patta makes it a great choice for you who want to lose weight through a non-vegetarian diet. One of the ways to get the benefit of tej patta for weight loss is to mix it with cinnamon since the combination of these two ingredients can affect your digestive system and help you lose unwanted fats quickly.

There are Many Other Recipes for Tej Patta for Weight Loss That You Can Follow And This is One of the Recipes That Can Help Reduce Your Waistline.

What to Prepare:

  • 3 Bay or laurel leaf
  • 1 tablespoon green tea
  • 1 cinnamon stick

How to Do it:

  • Pour the whole ingredient together in boiling water.
  • Let the water infuse for about 10-15 minutes.
  • Filter the water after
  • Enjoy it and see how your waist is reduced.


You can take this mixture three times a day; one cup in the morning, one cup after breakfast and one cup before going to bed. Do this regularly and see the result!


However, there are some allergies and side effects that you can get from these leaves. These are the precautions you should keep in mind:

The consumption of tej patta in your system can cause interference to control blood sugar. Therefore, you need to monitor your blood sugar level very closely, especially if you are suffering from diabetes and are using medications that contain patta leaves. Tej patta can also cause the slowdown of the CNS (central nervous system), especially when combined with anesthesia and other medications used during or after surgery. Therefore, it is highly recommended not to consume any medication containing tej patta for at least two weeks before a scheduled surgery. If you ever face a problem with the CNS, know that one of the health benefits of muira puama is good for the nervous system tonic. The leaves and oils of tej patta are safe for people when used in food. But consuming a whole and intact sheet of tej patta is considered harmful since it cannot be digested. If this happens, the leaves will remain intact as they pass through the digestive system, which is not a good sign as it can clog the throat or even perforate the lining of your intestines. This concludes all the information you need about tej patta. As you can see, many of the benefits of tej patta are very good for losing weight, so we recommend that you incorporate these leaves into your diet menu. However, take note of the precautions we have previously warned. We wish you the best of luck for your weight loss journey!


Please enter your comment!
Please enter your name here