4 Benefits of Kudzu Root Helpful Herb or a Plant Invader?


If you have ever driven south and looked into the fields and forested areas to realize a plant similar to a vine similar to a topiary, it is likely that the plant has been kudzu. The benefits of kudzu root, also known as kuzu, is mainly used as an herb in traditional Chinese medicine. The Chinese cook it in many dishes with medicinal purposes and flavor, but in the United States it has a somewhat annoying reputation as an invader that takes over telephone poles, yards and trees. It forms massive forms, hence the totally natural topiary. Originally, it was thought to be used as animal fodder and control soil erosion, but with growth rates of up to one foot per day in the summer, this plant can be a challenge to control, perhaps too much. It has even been nicknamed “mile a minute vine” in traditional folk times.

However, kudzu root, which is part of the kudzu vine, has become a healthy supplement because it contains quercetin, genistein and the compounds of isoflavone, daidzein, daidzine, tectorigenin and puerarin, all of them potent antioxidants found in the plants. Phytochemicals. These phytochemicals can help fight diseases caused by inflammation, treat alcoholism, reduce blood pressure, fight the flu, and reduce menopause symptoms and more.

Kudzu Root Benefits:

1. Can Help Treat Alcoholism:

The benefits of Kudzu root have been given the honor of helping to reduce the painful effects of a hangover, although it seems that if used in excess, it could be more harmful than beneficial. However, studies have shown that it can help reduce alcoholism. It does this by raising alcohol levels so that the person who uses it has the effect of alcohol without drinking so much. One study involved four weeks of treatment of 17 men between the ages of 21-33 years. These men reported drinking 27.6 ± 6.5 drinks / week with a diagnosis of alcohol abuse and / or alcohol dependence. They consumed kudzu extract or placebo paired daily. Subjects were asked to report their alcohol consumption and their desire to drink alcohol. While there was no effect on the craving for alcohol, the kudzu extract actually reduced the amount of drinks consumed each week by 34 percent to 57 percent and decreased the number of days of excessive alcohol consumption. In addition, kudzu extract significantly increased the number of days without alcohol, including consecutive days.

Interestingly, the BBC did its own study and discovered that the subjects who consumed the kudzu supplement before drinking actually consumed 20 percent less alcohol than usual. More studies are needed, but kudzu could be promising for those fighting alcoholism. This, in turn, could help prevent or treat cirrhosis and other alcohol-related conditions as well.

2.  Combat the Disease by Reducing Inflammation:

We know that inflammation is an important cause of numerous diseases and that immediate treatment is a synthetic medication without a prescription. However, kudzu may be an alternative option. According to an investigation, the subjects were given kudzu root, also known as Pueraria tuberose, to see if it reduced inflammation.

“The findings concluded that it not only reduced inflammation, but also showed antioxidant properties, which made it a possible alternative to commercial medication”.

3. Relieves an Upset Stomach:

Certain specialists suggest the benefits of kudzu root as a remedy for stomach upset caused by digestive problems. Kudzu helps improve bowel movements and can facilitate digestion. The PMC suggests that the combination of kudzu with umeboshi plum is better because umeboshi plum neutralizes excess acid, a very necessary result since too much acid can cause diarrhea. The kudzu has a thick and viscous consistency, similar to gastric mucus, which covers the stomach and protects it from excess hydrochloric acid. The umeboshi plum, which is strongly alkaline, neutralizes the harmful effects of excess stomach acid. Together, they benefit the digestive system, even offering relief from stomach ulcers and heartburn. The fiber in kuzu, in combination with the anti-inflammatory effects of umeboshi, is useful for relieving symptoms of acute diverticulitis and irritable bowel syndrome. This combination can also relieve leaky gut syndrome.

4.  You Can Stop Hot Flashes and Night Sweats:

It is believed that the benefits of Kudzu root help treat the symptoms of menopause and perimenopause, such as hot flashes and night sweats, due to its estrogen-like characteristics. Although research on kudzu for menopausal symptoms has been conflicting, some studies suggest that taking kudzu by mouth may reduce hot flashes and improve vaginal dryness in women who go through menopause. In addition, it could help improve the mental abilities of postmenopausal women. For example, it is believed that the roots of  Pueraria mirifica  (also known as Thai kudzu), which has been consumed by the native Thai for generations for the relief of postmenopausal symptoms, works because of its phytoestrogen content  , including isoflavones, deoxyrostrol and Miroestrol Pueraria mirifica  is found as an ingredient in some foods or in dietary supplements to improve hot flashes and night sweats in perimenopausal and postmenopausal women, while reducing blood lipids.

Kudzu Root Risks:

There are some known risks of kudzu root that you should know before consuming. Contraceptive pills can interact with kudzu since kudzu also contains estrogen-like effects. Taking kudzu along with birth control pills may decrease the effectiveness of birth control pills. Kudzu can slow blood clotting. If you take medications that decrease blood clotting, consult your doctor first before consuming kudzu in any form, as it can cause bruising and bleeding. Taking kudzu along with diabetes medications may cause your blood sugar level to drop too low. By affecting estrogen in the body, kudzu may decrease the effectiveness of some drugs. However, if you take any medication, be sure to check with your doctor.

Where to Buy Kudzu Root and How to Cook Kudzu Root?

While you can find kudzu almost anywhere in the south by taking a country road, kudzu root is probably the most popular by means of a supplement or kudzu root tea that can be found in most health food stores. However, look carefully at the label to make sure you know how much kudzu it contains. Some have reported that the labels are misleading and claim that there are more kudzu contents that really exist. Kudzu is often found in southern foods that are eaten raw, sauteed, fried, baked and in jelly, but if you have to harvest kudzu, you should do it carefully. Be sure to identify it clearly as it looks like poison ivy , and avoid kudzu that has been sprayed with pesticides or chemicals.

What Part of the Kudzu is Edible?

In addition to the kudzu root, the leaves and the tips of the vine are edible. The kudzu plant actually produces fragrant purple flowers, which turn into jellies, syrups and sweets. In regards to the root, you can cook kudzu roots such as potatoes, or dry and grind them to powder, which makes it a great breaded for fried foods or a thickener for sauces.

Final Thoughts on the Benefits of Kudzu Root:

Kudzu is a unique plant that can offer health benefits, but keep in mind that more research is needed to better understand the benefits of kudzu root and this climbing plant in general. However, there are numerous indications that someone with alcoholism can help. In addition, eliminating hot flashes and night sweats, upset stomach and inflammation are all benefits that you can find when eating kudzu root or taking it as a supplement or tea. Be sure to learn more about kudzu root and how it can help you. While the benefits are promising, there are also disadvantages. For example, kudzu root can interact with certain drugs, and the plant itself is an invader that is difficult to control. Be sure to talk with your healthcare provider before using this old remedy.


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