The ginger juice are nectars that are made using ginger. Like any other type of juice, ginger sprouts are known for their simplicity in preparation, which is simple enough to prepare without using juicers. This tonic stimulant is also famous for being very rich in health benefits, ranging from a supply of vitamin C, antioxidants, antiviral properties and much more. However, most of the health benefits of ginger juice are attributed to the health benefits of ginger. In this article, we will learn more about it, as well as the health benefits of ginger shots.
Ginger Juice Nutritional Information:
- Serving size: 172.5 g
- Calories – 206
- Calories from fat – 6
- Total fat – 0.7 g (1% DV)
- Saturated fat – 0.2 g (1% DV)
- Cholesterol – 0 mg (0% DV)
- Sodium – 5 mg (0% DV)
- Potassium – 370 mg (11% DV)
- Total carbohydrates: 52.0 mg (17% DV)
- Dietary fiber: 1.2 g (5% DV)
- Sugars – 45.1 g
- Protein – 1.6 g
- Vitamins and minerals
- Vitamin A – 0%
- Vitamin C: 174%
- Calcium – 1%
- Iron – 16%
The percentage of the daily value (% DV) above is in accordance with a 2,000-calorie diet. These values may be changing based on personal caloric needs.
What are the Benefits of Ginger Juice?
Among the proven benefits of ginger juice we can find the following:
1. Exceptionally Rich in Vitamin C:
Here comes the first of the fifteen health benefits of ginger juice. The above nutritional facts show a dramatic value of the vitamin C contained in the ginger shots at an amazing 174%. Vitamin C cannot be produced by the body itself and, therefore, is an important part of our daily diet. Vitamin C is needed by the body as an antioxidant, to increase immunity and also to maintain the healthiest health condition.
2. Considerably Rich in Iron:
Again, from the above data, we could see that ginger doses are considerably abundant in 16% iron per serving. Iron is also a mineral that the body needs a lot to be able to transport oxygen throughout the body through blood cells and, of course, to prevent the chances of iron deficiency or lack of red blood cells.
3. It has a Moderate Carbohydrate Value:
Then, ginger doses also contain moderate carbohydrate values at 52 milligrams, or about 17% of the daily value of a 2,000-calorie diet. Carbohydrates are sugars or starches, considered as an important source of food in terms of being the main energy provider for living organisms. On the other hand, a well-balanced carbohydrate is also important so that there is also a balanced level of glucose within the organs.
4. Boosts the Immune System:
Being an antioxidant, ginger juice also improves the immune system, which also includes fighting toxins and free radicals. Both toxins and free radicals pose risks to the body by making the body more vulnerable to disease infection. In terms of increasing immunity, ginger injections are related to lymph so that it is able to clean and filter foreign particles in the body.
5. Fight the Infection:
In addition to being an antioxidant and an immune booster, the antibacterial features of ginger juice have also been shown to fight infections. Being a natural and organic antimicrobial, almost all kinds of bacteria, even the two most dangerous; Streptococcus Pyogenes and Staphylococcus Aureus could be treated with ginger shots.
6. Relieves Menstrual Cramps:
Menstrual cramps are identical to the early stages of a woman’s menstruation and are considerably detrimental to her daily activities. Ginger juice can eliminate this common problem well. Being an analgesic, they reduce the intensity and duration of cramps, so women don’t have to worry too much about how it could affect their daily routines.
7. Support the Metabolism:
Ginger juice is also a natural and organic solution for a person’s metabolic problems. First, it helps eliminate unhealthy fats so that the weight goal can be achieved faster. Secondly, it retains the appetite because it has serotonin. But even so, for one to have an efficient metabolism and an improved weight loss program, one still has to eat healthy and exercise as usual.
8. Useful to Prevent Alzheimer’s Disease:
Unfortunately, as of now there is no total cure for Alzheimer’s disease. However, Alzheimer’s disease could be regulated and protected; one of them is through the use of ginger injections. Ginger’s protection against Alzheimer’s disease was discovered by the Public Hygiene College of Guangxi Medical University in Guangxi, China.
9. Normalize Blood Sugar:
Not many realize this; however, the truth is that fluctuating blood sugar amounts could affect mood swings. Daily doses of ginger can easily normalize blood sugar levels and also one’s emotions to a greater extent.
10. Calm the Stomach:
Swelling, constipation, pregnancy or hangovers due to excessive alcohol intake makes the stomach worse, and ginger injections can treat it well. The ginger shots relax the smooth muscles and the linings of the digestive tract so that the digestion process is not affected and food can still pass through it easily.
11. Treat and Prevent Acne:
Acne is one of the most important reasons why a person does not trust or is insecure about their facial appearance, and acne causes a lot of self-esteem. Ginger is another effective herbal solution for acne, due to its anti-inflammatory properties. The anti-inflammatory properties allow reducing the size, pain and redness of the pimples, as well as toxins to make the skin clearer and brighter. In this case, ginger injections could be consumed orally or used as a topical solution in the affected area.
12. Accelerate Recovery After Exercise:
As we exercise or do sports for longer or with more intensity, it is natural for our muscles to become painful and sore. This is possible because the muscle fibers break slightly when trained. Recovery is essential after each exercise to allow the muscles to repair themselves, in exchange for new muscle masses. Drinking ginger juice after exercising or exercising can make recovery faster and more effective because ginger is a natural anti-inflammatory substance.
13. A Remedy for Nausea:
Nausea is a very uncomfortable sensation in the stomach that makes one feel like vomiting. From 1 to 1.15 grams of ginger are already effective in the treatment of various forms of nausea, such as morning sickness, nausea related to pregnancy, postoperative nausea, post-chemotherapy nausea, among others. In fact, ginger juice has also been used before as a classic remedy to cure sea diseases.
14. It is an Anti-Inflammatory Substance:
Inflammations are the earliest stages of virtually all diseases. When it is not anticipated, it could happen to the real disease immediately. Meanwhile, ginger injections work as an anti-inflammatory for osteoarthritis, which is a common degeneration of the joints throughout the body. After previous studies, ginger injections were shown to be effective in relieving the symptoms of osteoarthritis.
15. Balances Cholesterol Levels:
This is the last of the fifteen health benefits of ginger juice. There were previous observations in which both animals and people were used who revealed that ginger produces a significant decrease in low density lipoproteins (LDL) or bad cholesterol, as well as triglyceride levels in the blood. In fact, it is said that the effect of ginger juice on cholesterol reduction is similar to atorvastatin.
Ginger Juice Recipe:
- ½ cup freshly squeezed orange juice the pulp can be removed as desired.
- ½ inch grated ginger
- 2 tablespoons honey
- ½ inch grated fresh turmeric
- Prepare all the ingredients and place them in a jar.
- Beat all the top ingredients in that small jar until they combine.
- Pour the mixture into a serving glass.