The meditation is a powerful practice can bring many benefits to your life, even some who not even imagine. In this article I will show you the benefits of meditation proven by science. The health benefits of meditation include stress relief, anxiety, depression, insomnia, irritable bowel syndrome, chronic fatigue syndrome and acute respiratory infection. Increase the IQ, pain tolerance and help in weight loss. It is also beneficial for maintaining blood pressure.
What is Meditation?
Meditation is a mind-body practice in CAM or complementary and alternative medicine. It can be of many types, most of which have originated in traditions, religion, etc. There are certain techniques used by those who practice meditation. These techniques include focused attention, a specific body posture and no attention or openness to distractions without much response or reaction. Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or personal growth. People from all over the world practice meditation for a variety of reasons. Some meditate as part of the culture or traditions that may have been followed in families or society for many years. Some meditate to increase focus, improve health, etc. It has been beneficial to maintain good health and also to reduce the risk of many health diseases.
Types of Meditation:
When taken from the concept of religion, it may involve the use of prayer accounts or any other element that is considered sacred for a particular religion. Meditation can be practiced standing, sitting or in the active form that is common among Buddhists. The fitness incorporates use along with other exercises like yoga. It is considered that this process can generate various forms of emotional state or, alternatively, encourage the development of a mental reflex given to various occurrences in the environment, such as compassion, anger and hate. It has a calming and relieving result that helps direct self-awareness inward until pure and controlled consciousness is realized. One of the main advantages of practicing meditation is that it is safe and so far there are no injuries associated with it. A person does not need any type of equipment to meditate; all that is needed is enough space. For this reason, doctors recommend this practice to patients suffering from stress-related conditions. It can be practiced under the supervision of doctors, health specialists and yoga and meditation teachers. You can also self-direct and practice, however, it is suggested to learn the technique first under the guidance of teachers or doctors and then practice it on your own. There are several schools of meditation or arts such as Zen, Tibetan, Transcendental, tai chi and martial arts that teach the correct meditation techniques. Fifteen to twenty minutes of meditation every day is good and helps to relax the body, mind and soul. Studies have been conducted to determine the various health benefits of meditation and its impact on daily life.
Few Common Things Among the Types of Meditation Include:
Location: A quiet location is always preferred for meditation, as it helps minimize distractions.
Body posture: Depending on the type of meditation the position is decided. You could be sitting in one place, standing or lying down.
Focus: different types of meditations use different things to focus. One can focus on a mantra or object or breathe the sensation while meditating.
Open attitude: distracting thoughts can keep coming while practicing meditation. It is important that the meditator tries not to lose focus. One can simply observe the thoughts and slowly return attention to the focus. This may take some time, but with regular practice, you may not be affected by distracting thoughts.
Health Benefits of Meditation:
The health benefits of meditation include stress relief, regulated blood pressure, prevention of anemia and many others.
1. Relieve Stress:
Starting with a daily ten-minute meditation session can help decrease stress levels. Many people suffer from this condition, especially due to the lifestyle and challenges that exist in modern society. It may not be easy to notice the level of stress that is accumulating and without taking precautionary measures; it is possible for one to slip into advanced stages that could lead to serious health problems. A good remedy for this condition is relaxation, which is easily achieved through meditation. The researchers’ finding suggests that transcendental meditation can reduce the risk of psychological disorders and hypertension among young adults.
2. Lowers Blood Pressure:
Meditation is also beneficial to control blood pressure levels. A research study suggests that the practice of transcendental meditation may be beneficial for lowering the blood pressure of those facing a high risk of hypertension or psychological stress.
3. Treat Insomnia:
Lack of sleep can lead to serious health consequences, including fatigue and lack of appetite. People suffering from insomnia depend on sleeping pills to help them sleep. Some have even tried to follow a regular sleep pattern, but even so, the condition persists. Studies have been conducted to test the effect of meditation on sleep patterns and the results suggest that regular practice of conscious meditation can help develop ways to work with nocturnal symptoms and the consequences of waking from chronic insomnia.
4. Prevents Acute Respiratory Infection (ARI):
The health benefits of meditation include reducing the risk of acute respiratory infections. IRA caused by viruses and influenza is one of the common diseases that affect many people.
“Good health and strong immune system can protect the body from ARF”.
Exercise and meditation are some of the activities that have proven useful. A research study suggests that regular meditation can help reduce ARI disease.
5. It is Used to Treat Irritable Bowel Syndrome (IBS):
Mindfulness meditation training helps maintain good health and relieve irritable bowel syndrome. A study in women with IBS suggests that it is effective in reducing the severity of IBS.
6. Reduce Anxiety:
Meditation helps reduce anxiety. The findings of a study suggest that meditation reduces anxiety, blood pressure and helps improve the quality of life.
7. Increase Pain Tolerance:
Meditation has been used as a therapy to increase pain tolerance. A research study suggests that there was an increase in people’s pain tolerance after meditation and the pain ratings provided by the subjects also decreased significantly.
8. Improves Sexual Health:
An inclusion of meditation is effective in sexual therapy to treat women with sexual arousal disorder. The results of a 2008 study showed that there was a significant improvement in sexual anguish and sexual desire. It also showed a trend of improvement in depression scores of women who had a history of sexual abuse.
9. Weight Loss:
Until now, emotional eating is one of the factors that contribute greatly to the increase in obesity cases in both adults and adolescents. This type of eating disorder pushes a person to consume large amounts of food, even when not hungry. It is mainly caused by unmanageable stress, anxiety, boredom and sadness. The inclusion of meditation helps control weight loss and conditions associated with poor eating habits. Control of the portions consumed directly translates into a reduction in total body weight.
10. Increase Memory:
Meditation cultivates and promotes the alert state of the mind and this matters a lot when it comes to the level of intelligence that is considered high or the appropriate percentage. There are different ways to improve a person’s IQ, such as regular meditation. Meditation helps to improve cognitive functions and reduce psychological stress responses. It also helps reduce the forgetfulness rate.
11. Used to Treat Chronic Fatigue Syndrome (CFS):
CFS refers to severe tiredness that can be caused by inflammation of the nervous system or the human herpes virus. Meditation can also be useful to reduce pain and treat anxiety and depression.
Benefits of Meditation for Your Life:
Meditation, even though it is an ancient oriental practice, has recently been attracting the attention of Westerners who live today in an accelerated daily rhythm. She has exactly that proposal: to be a point of reflection, reconnection and interior cleaning that will make her life more balanced every day.
1. Meditating Balances Your Body:
Meditative practice reduces tension and relaxes our body more, which consequently makes us have a better sleep. The simple act of controlling breathing, as is done in practice, is what regulates our nerve impulses the most and makes the whole body balance. In addition to improving sleep, gains can go further and help our health, since this control helps reduce stress, anxiety, nervousness and other impulsive feelings we have.
2. Meditation Leaves You More Moderate:
Speaking of being impulsive, the practice of meditation also makes you more moderate. The ability that brings us to focus more our thoughts and control the impulses means that we are not so harassed by our daily desires and desires, even being able to help us lose weight or better control our financial life.
3. Meditating Balances Your Rhythm:
This is the part we call “staying more Zen.” For those who are well agitated or are always doing activities, meditation brings the balance of not needing to run with our tasks, always delay or do everything under pressure. She focuses us on our daily activities, giving more focus, removing anxiety from thoughts and making everything work out in a more ideal time.
4. Meditating Improves Your Relationships:
By leaving us more balanced in the previous points, meditation also brings us a lighter reflection, not so disturbed with so many thoughts or mental judgments. By reducing the pace of thoughts, we can respond to other people’s attitudes more rationally and solve problems more simply. We managed to respect other people’s ideas more too. The people around us feel that difference, which harmonizes our relationships or conversations that we have throughout our days.
5. Meditation Makes You Hear More Yourself:
Self-reflection is one of the great gains of meditation. It is possible to understand more what is happening inside you and hear more that inner voice that only wants your good. The voice, often called intuition, makes us take more conscious attitudes and balance our decisions, which causes a great improvement in various aspects of our lives.
6. Meditation Helps to Understand Your Life More:
Understanding yourself more, understanding what happens in your life becomes even simpler. Events and unforeseen events become increasingly connected and we get to perceive what our attitudes lead us to bad results or good results. He also perceives that it is possible to control more these events in our lives, aligning our true and pure intentions with what happens around us.
7. Meditating Connects You with Your Inner Being:
Finally, meditation connects you to something bigger. It makes you more aligned to your deepest purposes of life and motivates you to follow a peaceful path that benefits not only you, but the world around you as well. Despite looking like a simple practice, that connection elevates your being and you can feel good energies flowing within you, which keeps you in harmony with life. The practice of meditation goes beyond just relaxing or balancing. It is an activity that can be part of your life now, without the need for many techniques to be carried out, and improve various aspects that will bring more happiness, peace, harmony, balance and connection.