Korean melon, as well as the name is one of the fruits of the Asian fruit list and its health benefits are something you should know. Among the other types of melon, the Korean melon is not only unique for its distinctive appearance, but also because it is quite rare that it is found in the Western fruit market, even in the regions of Asia, the Korean melon is not a fruit common.
What is the Korean Melon?
Korean melon is one of the varieties of melon that is commonly grown in Korea. If you wonder how it tastes, Korean melon is a mixture of melon, melon and cucumber. Compared to melon and melon, the size of the Korean melon is a bit smaller, with a distinctive appearance, yellow skin with a white stripe.
Korean Melon Nutritional Value:
Korean melon is one of the foods that reduce cholesterol because it is totally cholesterol free. Also, as part of a healthy life, you surely need to keep your weight under control and since the Korean melon is among the list of healthy fruits to lose weight, you can consume it regularly without worrying about weight gain.
10 Healthy Benefits of Korean Melon:
To learn more about the health benefits of Korean melon, the following list can explain why it is recommended to consume this fruit daily.
1. Reduce Cholesterol Level:
As mentioned earlier, it is one of the fruits that could help lower the cholesterol level because this fruit is totally cholesterol free. Therefore, for those who are currently in the stage of controlling cholesterol level, adding Korean melon to the diet will not cause any problems.
2. Ideal for Weight Loss:
Like the health benefits of watermelon and cucumber juice, there are some reasons why melon is excellent for losing weight, first because it is low in calories, second because it is rich in fiber and third because it is an excellent source of Vitamin C to ensure optimal nutrient absorption.
3. How to Control High Blood Pressure?
Among the other types of fruits, this type of melon is super rich in potassium with a rather low sodium level. Excess sodium in the blood is the cause of high blood pressure, hypertension, etc. While potassium will ensure that such a thing does not happen by eliminating excess sodium and at the same time promoting heart health by regulating the heartbeat.
4. Natural Solution for Constipation:
Speaking of the fiber content found in this Korean fruit, like any other type of fruit of the same genus, the Korean melon is also super rich in soluble fiber; It is a type of fiber that binds to unnecessary things in the intestine, including LDL or bad cholesterol that is removed from the system to ensure optimal absorption of nutrients that are essential for the body’s metabolism.
5. Excellent Source of Vitamin C:
One serving could satisfy the daily intake of vitamin C by up to 62%. The benefits of vitamin C are essential for the metabolism of the human body because it promotes the optimal absorption of iron and other nutrients.
“Vitamin C is also a powerful antioxidant that helps fight free radicals and at the same time acts as a boost of immunity”.
In addition, vitamin C also promotes the production of collagen to protect skin firmness and ensure optimal cell regeneration to prevent premature aging.
6. Contains Anti-Cancer Properties:
There are several research studies that claim that this rich fruit contains some anti-cancer properties, such as lycopene. In specific cancer research, lycopene is one of the active carotenoid compounds with an excellent ability to reduce the risk of various types of cancer, such as colon cancer, lung cancer and prostate cancer to breast cancer. .
7. Promotes Bone Health:
Surprisingly, it is also an excellent source of calcium and vitamin K. The combination of calcium and vitamin K is excellent for bones and also for oral organs.
8. Reduces the Risk of Kidney Stones:
As mentioned earlier, it is full of potassium with a fairly low sodium content. Some studies indicate that one of the benefits of potassium is possible to reduce the risk of kidney stones and the Korean melon is among the fruits that have been studied.
9. Prevents Stroke:
Stroke occurs when oxygen can reach the most important organ in the human body, the brain. As mentioned earlier, it could reduce the risk of cholesterol level, as well as high potassium. This means that it could help reduce the accumulation of unnecessary blood clots in the blood vessels that could be the main cause of stroke.
10. Keeps the Body Hydrated:
Surely you know that it is very juicy because almost 80% of Korean melon is water. Therefore, whenever you feel dehydrated, just drinking a glass of juice will solve your problem because healthy metabolism only occurs when your body is fully hydrated.
Precautions on Korean Melon:
Like any other fruit of the same genus, such as molasses, watermelon, melon and cucumber, Korean melon is rich in water and very sweet. That is why those who are currently in certain conditions, as indicated below, should be aware of the precautions of the Korean melon as well:
- As it is very sweet, those who have been diagnosed with diabetes are wise to avoid this type of fruit.
- Although this fruit is basically excellent for losing weight, but you should be careful when combining it with other fruits or additional sweeteners, since instead of losing weight, you will gain more weight.
- As for the advice to serve, it is better to consume the Korean melon within 5 days after purchase before the taste changes.
For some people, Korean melon is probably very rare or very rare. It is one of the fruits of Asia, especially Korea, which is not only full of super nutrients, but also excellent for health. In addition, as this is also one of the rare fruits in the world and the benefits for the human being are many, you will surely not lose the opportunity to put this fruit in your daily diet if you have the opportunity.