There are some good benefits of drinking water with lemon fasting for health. Of course, there are some myths that prohibit eating some sour fruits in the early morning. However, there is some research that shows that fruits can lead them to optimize the benefit inside an empty stomach. Therefore, there should be no damage by consuming the water with lemon on the empty stomach in the morning.
Benefits of Drinking Water with Lemon on an Empty Stomach:
As mentioned earlier, lemon water brings many advantages. Therefore, it is good to consume every day to get the best result. In addition, the health benefits of drinking water with lemon on an empty stomach in the morning are detailed below:
1. Rich in Vitamin C:
One of the main benefits of drinking water with lemon fasting is the high content of vitamin C. Therefore, it is a good way to meet the needs of vitamin C in the body. How vitamin C will work to optimize health. In addition, the high content of vitamin C can treat several diseases and lead to a faster recovery time.
2. Immune Pressure Booster:
The vitamin C content in lemon water can help provide a better immune system of the body. Mainly for children, it is good to have immunity. Therefore, consuming lemon water will benefit the body to obtain immune booster faster. Since the vitamin C in the lemon water will work quickly absorbed by the body once the drink is completely consumed.
3. Avoid Certain Diseases:
The other benefit of having high vitamin C content is avoiding the possibility of getting an infection from bacteria and viruses. Therefore, it can be a good natural way to avoid the possibility of any infection and disease. In addition, it will help optimize well-being and improve the health condition.
Lemon water also has high antioxidant content. Therefore, it is one of the antioxidant agents that benefit to treat the problem of free radicals. As the air pollutant in the environment is quite high, the antioxidant effect can lead to avoiding this effect. Therefore, it is another way to protect the body from harmful effects such as cancer.
5. Younger Look:
The antioxidant will also work to result in a younger appearance of the face and body.
“That is why lemon water is also used as a treatment for many women in reducing stretch marks and signs of early aging”.
6. Healthy Skin:
The vitamin in lemon water is also good for providing healthier skin. Therefore, it will help prevent skin infection like eczema. In addition, it will help reduce acne on the face. This can also lead to softer skin.
7. Energy Booster:
A glass of warm lemon water will increase energy. Since it works to adjust the change of food energy process. Therefore, the energy level will increase suddenly. This makes lemon water also good for supporting daily activities.
8. Improves the Metabolic Rate:
The benefits of drinking fasting lemon water are also good for improving the body’s metabolic rate. As we mentioned before, you can optimize the process of converting food to energy. Therefore, it results in a faster metabolic rate and helps improve the body’s system to provide more energy.
9. Digestive Aid:
Other benefits of drinking water with lemon fasting for health, is its functionality as a digestive aid. Mainly for those who experience digestive problems. Since it will achieve a better bowel movement to perform rapid digestion. Therefore, it will work to optimize the summary system.
10. Weight Loss:
As one of the benefits is to increase the metabolic rate and a fixation digest, this can lead to weight loss. This makes lemon water a favorite drink in the morning. Many women apply this habit to reduce weight. In addition, it is also good for weight control.
The mineral content of lemon water is a good natural way to detoxify the body. It will help the liver cleanse the toxin inside the body. Since the body absorbs several toxins from the food or contaminant. Therefore, consume warm water with lemon in the morning and will eliminate the oxin throughout the day.
Through a glass of warm lemon water, it will help revitalize the body. It can provide a better feeling of well-being and help speed recovery. Mainly if you have any feeling of discomfort. Lemon water will work to restore health.
13. Avoid Dehydration:
Lemon water also contains high water that will help meet the body’s fluid needs. Therefore, it can be another way to avoid dehydration. In addition, it will prevent thirst and bring fresh throat.
14. Maintains PH Balance:
Lemon water is also good for balancing the body’s PH. It will alter the pH content inside the body. Therefore, it is a good way to keep the body system functioning well.
15. Adjust and Relieve Pain:
The benefits of drinking water with lemon on an empty stomach will also help relieve certain ailments. Especially if you have a little cold or fever. Vitamin C inside the lemon that improves immunity will increase the ability to relieve the body.
Lemon Nutrient Content:
Lemon is one of the fruits that is rich in vitamin C content. Therefore, it will bring many advantages when consumed daily. In addition, lemon water is currently a diet that supports the belief that a daily lemon water can work to lose weight. Therefore, this fruit becomes popular among many women who try to reduce their weight. Not to mention the antioxidant content that is also good for numerous advantages. This makes lemon fruit one of the favorite fruits in the market. In Indonesia, there are usually two types of lemon. The local lemon that looks smaller and the imported lemon that shape is bigger. However, they both taste the same. The nutrient content also in the same way. In a glass of lemon water or approximately 250 ml, it contains approximately 29 calories, 1.1 g of protein, 9.3 g of carbohydrates, 2.5 g of sugar, 2.8 g of fiber, high vitamin C and various minerals. In addition, consuming a glass of lemon water will provide 89% of daily needs in water according to the daily diet number of 2000 calories. As for this fact, it is shown that lemon water is rich in various nutrients for the body.
Serving Lemon Water:
There are several ways to consume lemon water. Mainly early in the morning. Not all people love the taste of sour lemon. Therefore, they find some ways to improve the taste but still healthy enough for the body. If you’re curious, here are some ways to serve warm water with lemon on an empty stomach in the morning.
This is a common way to mix warm lemon water with honey. The combination of these ingredients will lead to a strong immune system.
Another way is to put some ginger in the water with lemon. Not only is it warm for the body, it is also a natural antibiotic that can help relieve several infections. Therefore, for lovers of natural medication, it is a good option to make.
3. Black Pepper:
Some people prefer to add some black pepper inside the lemon water. Therefore, the water will taste a little hot and hot. This will benefit the body and help prevent inflammation.
A traditional method is to mix lemon water with turmeric. This is not quite common, but it helps take advantage of the digestive system. Therefore, this method can be a good method to try.
5. Apple Cider Vinegar:
Another way is to add lemon water with a tablespoon of apple cider vinegar. It brings many advantages to the body system. Therefore, it is also common to do so in Western countries.
Lemon Side Effects:
Although lemon water is rich in benefits, several side effects can also occur. Therefore, if you plan to consume lemon water daily, mainly on an empty stomach, it is better to consult the following recommendation:
- Make sure you don’t have digestive problems that have to do with sour food. Otherwise, skip this habit and change it for another nutritious food or drink.
- People in the middle of any medical treatment should avoid consuming the water to avoid any possibility that the medications interfere with the water.
- A pregnant woman suggested avoiding drinking to avoid the worst morning sickness, mainly during the first semester, which is usually easier to get vomit.
- If you experience any allergy symptoms, such as itching or redness of the skin, it is better to stop consuming the water until the allergy symptoms end.
- In case of experiencing dizziness or nausea, it is better to stop consuming the water immediately.
The benefits of drinking water with lemon fasting for health have been shown to bring many advantages to the body’s system. However, some conditions require a specific intention before consuming the water. Therefore, always check the health condition before consuming something. Also, always combine food and drink with another healthy habit, such as sports, and get enough sleep. This will lead to the best health outcome that can be achieved.